WOD

Row 1000m

Run 800m

Rest 2min

Row 750m

Run 600m

Rest 2min

Row 500m

Run 400m

WOD

Deadlift

10-8-6

For Time

3 Rounds

10 Tire Cleans

15 Burpees

6 Lengths 30m Towel Push

20 KB Swings (2-1.5 Pood)

WOD

Squat Cleans

3 x 5 @ 65%

3 x 3 @ 75%

3 x 1 @ 95%

Then

10-8-6-4-2

Squat Cleans (135-95)

Push Press

Run 200m between rounds

WOD

Push Press

3 x 5@ 65%

3 x 3 @ 75%

3 x 1 @ 95%

Rest 5mim

21 HSPU

Run 400m

21 Press (115-75)

Run 600m

21 Push Press

Run 800m

21 Push Jerk

WOD

EMOM 15 min

1 Power Clean

Record lowest and highest loads.

WOD

DB Bench Press

5-5-5-5-5

Then-for time

70 Burpees

60 Sit Ups

50 KB Swings

40 Pull Ups

30 Push Ups

20 Toes to Bar