WOD
Max Clean and Jerk
Rest 3 min
8 min emom
2 x 85% max
Rest 5min
15 Squat Clean and Overhead for time |
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WOD
Tabata Handstands
Rest 3 min
10-9-8-7-6-5-4-3-2-1
KB Swings (2-1.5pd)
Pull Ups
SDHP
Gargoile Squats
Rest 5 min
5 x 100m spints |
WOD
3 Min AMRAP
5 Cycles/1 min rest between rounds
3 Power Clean (155-110)
6 Push Ups
9 KTE |
WOD
EMOM 20 min
5- DL (95-65)
5-HS Clean
5-Thrusters
 
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WOD
Push Jerk
3-3-3-3-3
For Time
Push Press 75% max
10-9-8-7-6-5-4-3-2-1
Run 200m between rounds
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WOD
DL 5-5-5-5-5
3 Rounds for Time
Partners-One works/One rests
50 Pull; Ups
75 Push Ups
100 V-Sit Ups
  
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WOD
Hang Squat Clean
12-5-5-5-5-5
AMRAP
10 Push Ups
15 HSC (95-65)
Run 200m |
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