WOD

Max Clean

Then for time

5 Rounds

3 DL (135-95)

3 Power Clean

3 Hang Power Clean

3 Hang Clean

3 Cleans

WOD

Stretch  20 min

For time

10 Rounds

10 DL (135-95)

Wall Ball (20-12)

WOD

OH Squat

5 @ 45%

4 @ 60%

3 @ 80%

For time

100 OH Squat (95-65)

Run 400m every rest

WOD

8 min Interval

5 Rounds of Cindy

Time remaining- Row for Calories

Rest 4 min

8 min Interval

5 Rounds

3 DL (315-185)

5 Burpees

Rest 4 min

Time remaining- Max Reps KB Swings (70-45)

Rest 4 min

Run 800m

WOD

3-5 min Rounds/1 minute intervals

Supine Rows

Box Jumps(24-18)

KTE

Push Ups

Squats

WOD

Back Squat

3-3-3-3

Then

5 Rounds

200m run

25 push Ups

Rest 2 min between rounds

Slowest round is your score.