WOD- 3 Rounds

1min stations 30 sec rest between

Ring Dips

Pull Ups

DU

Ab Mat Sit Ups

Rest 1 min between rounds

Comments (0)

Subscribe to this comment's feed

Show/Hide comments

Show/Hide comment form

Name

Email

Website

Title

Comment

smaller | bigger

Subscribe via email (Registered users only)

I have read and agree to the Terms of Usage.

Write the displayed characters

Add Comment