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WOD
shoulder press
1 x 3 @ 80%
3 x 2 @ 85%
5 x 1 @ 90%
-immediately after EACH set, perform the following:
max hspu in 1min, then 3min rest
metcon
8 interval mash up
(one interval is 1min on 30secs off)
row for calories
burpees
-score is lowest number from each movement
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