1. Run 400m

2. 10 speed burpees/ rest 60 sec x 3

3. 20 speed DU/ Rest 20 sec x 5

4. Power Snatch/ Find max in 10 min

5. WOD

3 Rounds

12 Power Snatch (115-80)

12 C2Bar Pull Ups

12 30" Box Jumps

"The Monday Night Crew"

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