promo
Campus Crossfit For Kids
Group WOD

WOD

30-20-10

Wall Ball

Hang Snatch (65-45)

Body Builder

Run 400m

Shot-gun start with 4 people per group

Do not move onto next skill until all members have completed thier reps at given station.

Finisher-3 sets max ring push ups

april_4_2010_005april_4_2010_007

Comments (0)add comment

Write comment

busy