 WOD
3 Rounds
1min Squats
1min Push Ups
1 min Jumping Squats
1min Burpees
(rd 1- 1min rest between mvmts)
(rd 2- 30 sec)
(rd 3- No rest)
Check out
20 Back Squat (bw-75%bw) |
|
WOD
7RFT
7 x deadlift (bwx1.5-bw)
200m run*
15 x pull ups
60sec rest between rounds |
WOD
3 Rounds
Wall balls (20lbs. to 10')
Sumo deadlift high pulls (75lbs.)
Box jumps (20")
Push presses (75lbs.)
Calorie row
1min rest between rounds |
  WOD
10-15-20-25-30 Hopping Push Ups
100-80-60-40-20 DU
Rest 8 min
Ground to OH (75-50% BW)
Max Reps in 6 min |
WOD
Focus "Hang Snathc"
Practice 15 min
AMRAP 20 min
10 Thrusters (95-65)
10 Pull Ups |
WOD
1x3 @ 80%
3x2 @85%
5x1 @90%
then
15-12-9
KB Swings (2 pood-1.5)
Wall Ball (20-12)
Burpees
 
|
WOD
10-9-8-7-6-5-4-3-2-1
DL (225-155)
Toes to Bar
After each couplet 50m sack push |
|
|
|
|
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>
|
|
Page 2 of 54 |
