WOD
Push Jerk (115-85)
Hang Clean
Deadlift
3min max reps at each movement
Rest 90 sec
2min max reps at each movement
Rest 60 sec
1min max reps
Rest 30 sec
30 sec max reps |
|
Bring a Friend to Crossfit.
Saturday June 5th
9am class; Please arrive early |
WOD
Row 1000m
Run 800m
Rest 2min
Row 750m
Run 600m
Rest 2min
Row 500m
Run 400m |
WOD
Deadlift
10-8-6
For Time
3 Rounds
10 Tire Cleans
15 Burpees
6 Lengths 30m Towel Push
20 KB Swings (2-1.5 Pood) |
WOD
Squat Cleans
3 x 5 @ 65%
3 x 3 @ 75%
3 x 1 @ 95%
Then
10-8-6-4-2
Squat Cleans (135-95)
Push Press
Run 200m between rounds
  
|
WOD
Push Press
3 x 5@ 65%
3 x 3 @ 75%
3 x 1 @ 95%
Rest 5mim
21 HSPU
Run 400m
21 Press (115-75)
Run 600m
21 Push Press
Run 800m
21 Push Jerk |
WOD
EMOM 15 min
1 Power Clean
Record lowest and highest loads. |
|
|
|
|
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>
|
|
Page 7 of 54 |
