WOD
Hang Squat Clean
12-5-5-5-5-5
AMRAP
10 Push Ups
15 HSC (95-65)
Run 200m |
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WOD
3 Rounds
3-Snatch grip DL(136-95)
3-Power Snatch
3-OH Squat
3-Squat Snatch
Run 400m |
WOD
3 Rounds
100 DU
10 Ground to OH (155-95)
5 MU
Sub for 1 MU = 3 Ring Dips and 3 Pull Ups |
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WOD
50 KTE
50 Clapping Puxh Ups
400m Uneven Farmer's Walk (70-45)
50 Pull Ups
50 Wall Ball
400m OH Carry (45)
50 Ring Dips
500m Row
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WOD
Load with 80% Shoulder Press max
3 Rounds
3 Strict Press
6 Push Press
9 Push Jerk
Rest 2 min between rounds
For time;
Clean (7000/5000lb) |
WOD
Front Squats
5-4-3-2-1
For time;
20-1 Push Ups
1-20 Sit Ups |
WOD
5 Rounds
Run 400m
30 Box Jump (24-18)
30 Wall Ball (20-12)
  
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