WOD

Thruster

5-3-2-1-1-1-1

DL

5-5-5-5

WOD

10-1

Hang Clean (135-95)

Push Press

Front Squat

WOD

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch (95-65)

Box Jumps

Donkey Kicks

Lunges

40 m Sprint(only after odd rounds)

WOD

25 Knees-to-Elbows
400 M Run
25 Knees-to-Elbows
50 Air Squats
75 Sit-Ups
400 M Run
75 Sit-Ups
50 Air Squats
25 Knees-to-Elbows
400 M Run
25 Knees-to-Elbows

WOD

5 Rounds

15 Hang Clean (115-85)

21 KB Swing (55-35)

15 Pull Ups

WOD

Run 400m

21-15-9

Supine Ring Rows

OH Squat (75-45)

KTE

Run 400m