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WOD
21-18-15-12-9-6-3
SDHP(95-65)
Push Press
Run 200m between rounds |
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WOD-3 Rounds
10-Partners Deadlifts (405-255)
10-Partner Up Downs
12-30m Plate Carry(2x45)(1x45 and 1x25)
12-30m Sprints |
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WOD- 3 Rounds
1min stations 30 sec rest between
Ring Dips
Pull Ups
DU
Ab Mat Sit Ups
Rest 1 min between rounds |
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Strength- Back Squat
5 min EMOM- 4 Reps @80%
WOD- 3 Rounds
30- Weighted Push Ups (45-25)
30- Back Squat with bar
30- Weighted Sit Ups (45-25) |
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 WOD- Groups of 3
20-Cal Row
30-Burpees
30-Ground to OH (40-25)db
50-OH Walking Lunges (45-25)
4- Rope Ascents
Start in cosecutive order-Time, when last partner completes
Finisher-5 min Sit ups |
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