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WOD

Run 300m and 10 Burpee Bx Jump (24-18)

10-9-8-7-6-5-4-3-2-1

Jumping Squats(65-45)

Push Press(65-45)

Run 300m and 10 Burpee Bx Jump

1-2-3-4-5-6-7-8-9-10

Jumping Squats

Push Press

Run 300m and 10 Burpee Box Jump

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