promo

aug_20_2010_002WOD

3 Rounds

1min Squats

1min Push Ups

1 min Jumping Squats

1min Burpees

(rd 1- 1min rest between mvmts)

(rd 2- 30 sec)

(rd 3- No rest)

Check out

20 Back Squat (bw-75%bw)

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