WOD

Warm Up

2 Rounds

400m Run

20 OH Walking Lunges

25 Sledge Hammer strikes

4 Sled Push (135-90)

25 KB Swings

Then 7 Rounds

1 Power Clean (135-95)

2 Hang Squat Clean

3 F Squat

4 Thrusters

5 Push Jerk

Rest 2 min between rounds

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