WOD

# 50 Box jumps (24″)
# 50 Jumping pull-ups
# 50 Kettlebell swings (boys: 24kg; girls: 16kg)
# 50 Walking lunges
# 50 Knees to elbows
# 50 Push press (boys: 45#; girls: 35#)
# 50 Back extensions
# 50 Wall ball shots (boys: 20#; girls: 14#)
# 50 Burpees
# 50 Double-unders

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