promo

30 KB Swings (55-35)

20 Wall Ball

Run 200m

20 KB S

30 WB

40 Med Ball Sit Ups

Run 400m

40 MB SU

30 WB

20 KB SRun 200m

20 WB

30KB S

wod_nov_22_003

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Ryan said:

1 more to go ROLLEY!!!
 
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November 23, 2008
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