WOD
5-3min AMRAP Rounds
One minute rest between rounds
3 Hang Cleans(135-95)
6 Push Ups
9 Squats
Say hello to the new ladies of Campus CrossFit.
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WOD
Wram Up
30 rep max for
Burpee
Thruster (30-20)
Double Under
Pull Ups
Use your warm up reps for the WOD
Choose 3 of the 4 movements
3 exercises; 5 minutes work-Every minute for five, do your 30 sec rep max
15 minutes work. |
WOD
This wod is a birthday special for Tristan. Guess Tristan's age. Happy Birthday!
4 Rounds
19 SDHP (75-55)
19 Pull Ups
19 Push Press (75-55)
19 Push Ups
19 V Sit Ups
Some great top positions.
Mark welcomed himself to Campus CrossFit in the prefered tradition. Great work!
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30 KB Swings (55-35)
20 Wall Ball
Run 200m
20 KB S
30 WB
40 Med Ball Sit Ups
Run 400m
40 MB SU
30 WB
20 KB SRun 200m
20 WB
30KB S
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10 Rounds
15 Dead Lifts (135-85)
15 Push Ups
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WOD
21 15 7 3
Total pounds lifted is your score.
Have Fun. |
Groups of 3
One person works at a time.
Coplete all reps before moving on.
150 Pull Ups
150 KB Swings (50-35)
150 Box Jumps
150 DL (db 50-35)
150 OH Lunges (30-20)
150 KTE
150 DU |
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