Happy Canada Day

WOD

2-4-6-8-10 of:

135# deadlift

135# hang power clean

followed immediately by

10-8-6-4-2 of:

135# front squat

135# push press

WOD

Tabata Intervals of:

Pull Ups

Box Jump

Push Press (65-45)

KTE

WOD

AMRAP 20 min

8 Pull Ups

30 DU

12 KB Swings

30 DU

WOD

front squat 3-3-3-1-1-1

5min rest

3 rounds for time of:

hang power clean & overhead x 10

burpee over-the-box-jump x 5

WOD

21, 15, 9

Push Press 135 lbs
Ring Dips
Burpee
Calorie Row

WOD

5 Rounds

400m Run

5 Rounds of "Cindy"